Cataracts are among the most common cause of vision problems in America for people over 40. Although cataracts are common in older people, there are still several things you can do to prevent cataracts or to lessen the severity of cataracts. At Kunesh Eye Center Inc, serving Dayton, OH, we want to help educate our patients on the best ways they can care for their eyes and prevent eye disease. Keep reading to learn more about cataract prevention.
Kick Bad Habits
Bad habits, such as smoking, can have a negative impact on many different body systems. It should come as no surprise that smoking can also affect your chances of developing cataracts. When you stop smoking, you will help every part of your body grow healthier, including your eyes.
Heavy drinking can also increase the chances of developing cataracts as well as increase the severity of existing cataracts. Drinking should be done in moderation. Speak with a health care provider to better understand how much alcohol is a moderate amount for you.
Improve Your Diet
What you eat can have a huge impact on your eye health. Many important vitamins and chemical compounds needed for healthy eyes are found in fruits and vegetables.
Cataracts and many vision problems are also made worse when diabetes is present. You can help control blood sugar through healthy food choices and by increasing the amount of exercise you get each week.
If you believe you are not getting enough vitamins and nutrients through your food, you can always add a vitamin supplement to your daily routine. It is important to note, however, that you should get most of your vitamins and nutrients through healthy food.
Stay in the Shade
If you want to maintain healthy eyes, stay in the shade. Protecting your eyes from ultraviolet rays is an important way to protect your vision and eye health. You can accomplish this by wearing wide-brimmed hats and by wearing sunglasses with UVA/UVB protection. You can speak with our team about prescription sunglasses.
Keep Up with Eye Appointments
One of the very best ways to protect your eye health and vision is to stay on top of your eye appointments. Regular visits to the ophthalmologist will ensure that eye problems are detected early on. Early detection is one of the best ways to get treatments going in a timely manner.
At Kunesh Eye Center Inc, we can assist you with cataracts treatments and eye surgery when needed.
To learn more about our services or if you have questions about cataracts treatment and eye surgery, contact us at Kunesh Eye Center Inc, serving Dayton, OH. Give us a call today at (937) 298-1703.